Why You Shouldn’t Make Your Bed and 19 Tips for Better Sleep

by Moin Uddin Ahmed Tipu

Making your bed in the morning makes you happier and helps you get a healthier night’s sleep afterward, a study suggests. But sometimes, even the most harmless habits may have some not so harmless effects, as scientists come up with new discoveries that feel like a bucket of cold water has been poured on our heads. We like to look at things from different angles, so we invite you to find out how an ordinary morning routine can actually affect you.

We’ve also put together a list of fascinating facts about sleep and tips that might be useful for you if you have some sleep problems. We spend about one-third of our life sleeping. And although from the outside it seems like nothing but a routine, if we take time to think about it, it is just the opposite: there is a whole world of details and curiosities that we would not suspect at first glance. Did you know, for example, that most people feel tired twice a day: at 2 am and 2 pm? But since humans are the only mammals who can delay their sleep willingly, most of us never have an afternoon nap at 2 pm.

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