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How to Build Muscle, According to Science

Your muscles change a lot over the course of your life. In this episode, Patrick breaks down everything you need to know about how muscles form, grow, and how to stay strong later in life.
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While some aspects of aging are hard to picture and are the topic of ongoing research, one that we know quite a bit about is muscle.

But muscle is complex. Not only is it always adapting to how we use it, our muscle also changes multiple times over the course of our lives.

Today, we’ll learn about how our muscles change from the time we’re just a fetus, to our last mortal moments. There are three types of muscle: cardiac muscle, smooth muscle, and skeletal muscle.

As you might’ve guessed, cardiac muscle exists in our hearts. Smooth muscle can be found around our blood vessels and certain organs. And finally skeletal muscle is the type of muscle that lets you move you body, and it is also the focus of this episode.

Skeletal muscle is the most massive group of tissue in your body accounting for about forty percent of your body weight, so where does it come from?

Find out the answer and more in this Human.

#muscle #buildmuscle #body #fitness #seeker #physiology #humanseries #human

Read More:
Everything you’ve ever wanted to know about muscles

“Muscles form when specialized long and tubular cells, known as myocytes, band together in a process called myogenesis. These fibers are distributed throughout our bodies and come in many different shapes, sizes, and forms.”

How to Fight Sarcopenia

“Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old. While it can decrease life expectancy and quality of life, there are actions you can take to prevent and even reverse the condition.”

What is muscle atrophy?

“There are three types of muscle atrophy: physiologic, pathologic, and neurogenic. Physiologic atrophy is caused by not using the muscles enough. This type of atrophy can often be reversed with exercise and better nutrition.”

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About Moin Uddin Ahmed Tipu

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My name is Moin Uddin Ahmed Tipu. I`m a Google AdSense Professional and a Google Certified AdSense Optimizer. Life Doesn't Have CTRL + Z. You Can't Undo Lot Of Things. One Of Them Can Be Wrong Selection. Before You Proceed, Make Sure It Will Be Good For You.

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37 comments

  1. Avatar

    How to stop aging: change our gene codding. Simple.

  2. Avatar

    Very misleading title.

  3. Avatar

    step 1: be young
    step 2: don't be too young

  4. Avatar

    When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it isn't just another fad diet where you starve yourself.

  5. Avatar

    I notice a lot of people keep on talking about Custokebon Secrets (google search it). But I'm uncertain if it's good. Have you ever tried using this popular diet plan?

  6. Avatar

    @ 4:36, Not sure how the math works on muscle loss but 1-2% per year loss starting at around age 30 and having only losing 20-30% of your peak muscle by the time your 70 doesn't seem to add up.

  7. Avatar
    saipavankumar muppalaneni

    click bait

  8. Avatar

    Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people lost their fat with this popular lose weight diet plan.

  9. Avatar

    I love the retrowave music 🔥🔥🔥😍💯🔥🔥💯🔥💯

  10. Avatar

    Guys. lost crazy amounts of weight doesn't need to be hard (I used to feel it did). I will give you some advice now. Get a popular diet plan program called Custokebon Secrets (do a google search). Thanks to it I've lost a ton of weight. I probably should not even be talking about it cause I don't want a bunch of other guys out there running the same game but whatever. I'm just simply in a great mood right now so I'll share the wealth haha.

  11. Avatar

    What do you think of lost a ton of weight with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.

  12. Avatar

    Do anybody know about Custokebon Secrets? Does it work? I hear most people lost their fat with this popular lose weight secrets.

  13. Avatar

    Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it's good enough to lost a lot of fat.

  14. Avatar

    Anybody tried the Custokebon Secrets (look on google search engine)? I have heard numerous awesome things about this popular weight loss secrets.

  15. Avatar

    The only muscle which matters is one between your legs. If you do not have it…too bad.

  16. Avatar

    Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just search it on google), but I'm not sure if it is good. Have you considered Custokebon Secrets? I've heard several extraordinary things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me 🙁

  17. Avatar

    Man if I loose anymore muscle I’ll vanish. Why is it soooooo hard to keep it on. Goddamn, people trying to loose weight and I’m here trying to keep it on.

  18. Avatar
    Doctor doodler

    Amazing… I made a video too on the same topic 😀

  19. Avatar
    anthony roberts

    Muscle loss is due to not wking the muscles out and eating fast food bad eating habits that most Americans have.

  20. Avatar

    See if you can spot the similarities
    Between fiber and Nano tubing
    This technology could be apply
    Elsewhere ! TAKE HMB 1000

  21. Avatar

    Disliked for clickbait

  22. Avatar

    I have learn nothing beside side effect..this video made me more sad..this is not the kind of video im expecting..always the worst case scenario in your videos.

  23. Avatar

    Dude change the title. Your talking about embryos, what happens when we,re old. A million other events…. thumbs down

  24. Avatar

    Hello there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on speaking about this popular weight loss secrets.

  25. Avatar

    Luckily there is enough AAS too counteract the ageing process…

  26. Avatar
    Shree Sai kripa

    Make a video on skin color

  27. Avatar

    Misleading title

  28. Avatar

    Nice thumbnail 😄

  29. Avatar

    Really, what is spacial about fragile

  30. Avatar
    Krishnent S Kumar

    Maybe a better thumbnail next time ?

  31. Avatar
    biological Health

    Who is this idiot talking in this video?

  32. Avatar

    kuchh bhi smjh mein nhi aaya 😣

  33. Avatar

    You just got "click baited".May be he will explain about it in the next video🤷‍♂️😜

  34. Avatar

    My appearance looks like I’m in my 20’s but my body feels like real age (in the 40’s).

  35. Avatar

    Click bait….

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