6 Minutes to a 6-Pack Without Crunches or the Gym

by Moin Uddin Ahmed Tipu

When we finally get a 6-pack, we should enjoy it and not worry about it looking uneven, as ab muscles come in many shapes and sizes. But to know what ours look like, they have to be revealed through a lot of hard work, consistency, and the right exercises to help us achieve this goal. To remove pesky belly fat we constantly work out, do long, complex, and exhausting exercises, and still, all of it doesn’t guarantee the desired shape.

But the secret of achieving the body of your dreams is rather simple: do regular training and a small set of extremely effective exercises that will focus on different areas of your abdominal muscles. Today, we would like to show you a quick 6-minute workout you can do at home. It doesn’t include crunches, and you won’t need any equipment.

#brightside

TIMESTAMPS:
Warming up 0:01
Sitting Leg Raises 0:54
Chair Presses 1:39
Chair Push-Ups 2:15
Side-to-Side Knee Sweeps 2:52
Flutter Kicks 3:22
Chair Scissor Kicks 3:55
Knee-to-Elbows 4:32
Triceps Dips 5:07
Forward Stretch 5:44

Music by Epidemic Sound

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43 comments

BRIGHT SIDE October 26, 2020 - 6:35 PM

So, how many packs do you have on your abs? 😉

Ɔpaben Papa Obeng October 26, 2020 - 10:20 PM

Who else doesn't give a f**k about six pack?

Janeeshkhan Khan October 26, 2020 - 10:39 PM

I know flutter kicks

vProspectives October 26, 2020 - 10:39 PM

I never been to a gym and by just playing basketball by myself have a six pack

Saucy Kevin October 26, 2020 - 10:42 PM

Ima show this to gunna 🙂

Sumit Kumar October 26, 2020 - 10:42 PM

Probably 100th bright side video for the same purpose ?

Ryan jay Garcia October 26, 2020 - 10:44 PM

Thank you it work!!❤❤

Raaj Kapoor Singh October 26, 2020 - 11:09 PM

so glad to see this ?

Power Health Clinic October 26, 2020 - 11:21 PM

like and subscribe my channal for happy married life

Anthony Hunte October 26, 2020 - 11:35 PM

We 4449l33p02

Derek Lowe October 26, 2020 - 11:45 PM

1 pack per minute, eh?

stewie griffin October 26, 2020 - 11:55 PM

Two words CALORIC DEFICIT.

Dasun Weerasinghe October 27, 2020 - 12:01 AM

Who is watching this laying on the bed…???

WarTheBeast October 27, 2020 - 12:13 AM

Sometimes i talk to myself for no reason…

Noah Jones October 27, 2020 - 1:05 AM

Hi

20k subcribers with no video challange October 27, 2020 - 1:21 AM

Brilliant if you are at home
?

Nicole Bakoussis October 27, 2020 - 1:52 AM

I will try it this exercise

icebreakerplayz October 27, 2020 - 1:58 AM

Hello

TheCoolKidzShow October 27, 2020 - 3:07 AM

can you bring back what decade you were born in personality test

Remco Schedel—the SKULL October 27, 2020 - 4:01 AM

I already have a six pack.
In my fridge.

I'll let myself out…

Zoe Morrison October 27, 2020 - 5:43 AM

I Love your videos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tobot King October 27, 2020 - 7:27 AM

Video idea: why is it rude to wear a hat indoor

LexiDraws October 27, 2020 - 8:15 AM

Who els is eating Oreos or some other kind of junk food watching this? Cuz I am

Mister Black October 27, 2020 - 9:14 AM

Bright side vs braniac channel.

Flame Games October 27, 2020 - 9:26 AM

This channel helps you get yo life right who with me if you like this ?

1K Subscribers for Black Panther October 27, 2020 - 9:49 AM

To the Early Squad Reading This: Sending Virtual hugs to everyone who needs it. Always stay safe, read my name❣️

Pavan Kumar SK October 27, 2020 - 9:55 AM

Plz keep timer for every exercise

Game Time Playz October 27, 2020 - 10:17 AM

Hi

magnum boy October 27, 2020 - 10:57 AM

Leg raise
Alternative leg raise
Russian twist
Heel tap hanging knee raises
Plank
Cruces
Wiper
And tons of more!

Soma Roy October 27, 2020 - 11:11 AM

who is watching while having breakfast?

Tish Gihl October 27, 2020 - 11:32 AM

I’d rather go to the gym

Arka Das October 27, 2020 - 11:44 AM

This exercise work for man

Arka Das October 27, 2020 - 11:45 AM

Yes or no Please say???

Ibani Suting October 27, 2020 - 12:14 PM

I was about to comment just do a push-up ?… Then I saw it's in this video too just then I erased my comment?… Lol????

MadDragon October 27, 2020 - 1:02 PM

Fun fact:You can't hum while breathing

Christian Bernesto October 27, 2020 - 1:29 PM

Ok

The Classic Guide to makeup October 27, 2020 - 2:01 PM

I could definitely do this . I’m on my feet a lot at work, when I get home , I sit a lot .

Utkarsh Sharma October 27, 2020 - 3:26 PM

Is losing weight without exercise possible?

cathygmira October 27, 2020 - 3:49 PM

Bright ideas are really bright ideas ??

RHENZOPLAYZ 2.0 October 27, 2020 - 8:26 PM

Is bright sides mom from the start

LoneAnime October 27, 2020 - 11:41 PM

Plz subscribr my channel too

Ryan Branson October 28, 2020 - 12:23 AM

Have you ever wondered when you write a comment it has only like one or two people who like your comment but when someone else writes the same comment like a week later he gets way more likes

Saira Qureshi October 28, 2020 - 2:13 AM

Me : laying on the bed watching this video and thinking,this workout is so easy
Also me, the next day trying out the workout : oof this is hard.
Me again : I CAN DO THIS ! YASS
also me after a few excercises and after 5 seconds : I CANT DO THIS, THIS IS WAY TOO HARD ?

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