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6 Minutes to a 6-Pack Without Crunches or the Gym

When we finally get a 6-pack, we should enjoy it and not worry about it looking uneven, as ab muscles come in many shapes and sizes. But to know what ours look like, they have to be revealed through a lot of hard work, consistency, and the right exercises to help us achieve this goal. To remove pesky belly fat we constantly work out, do long, complex, and exhausting exercises, and still, all of it doesn’t guarantee the desired shape.

But the secret of achieving the body of your dreams is rather simple: do regular training and a small set of extremely effective exercises that will focus on different areas of your abdominal muscles. Today, we would like to show you a quick 6-minute workout you can do at home. It doesn’t include crunches, and you won’t need any equipment.


Warming up 0:01
Sitting Leg Raises 0:54
Chair Presses 1:39
Chair Push-Ups 2:15
Side-to-Side Knee Sweeps 2:52
Flutter Kicks 3:22
Chair Scissor Kicks 3:55
Knee-to-Elbows 4:32
Triceps Dips 5:07
Forward Stretch 5:44

Music by Epidemic Sound

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About Moin Uddin Ahmed Tipu

My name is Moin Uddin Ahmed Tipu. I`m a Google AdSense Professional and a Google Certified AdSense Optimizer. Life Doesn't Have CTRL + Z. You Can't Undo Lot Of Things. One Of Them Can Be Wrong Selection. Before You Proceed, Make Sure It Will Be Good For You.

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  1. Avatar

    So, how many packs do you have on your abs? 😉

  2. Avatar
    Ɔpaben Papa Obeng

    Who else doesn't give a f**k about six pack?

  3. Avatar

    I know flutter kicks

  4. Avatar

    I never been to a gym and by just playing basketball by myself have a six pack

  5. Avatar

    Ima show this to gunna 🙂

  6. Avatar

    Probably 100th bright side video for the same purpose 😂

  7. Avatar

    Thank you it work!!❤❤

  8. Avatar

    so glad to see this 🤩

  9. Avatar
    Power Health Clinic

    like and subscribe my channal for happy married life

  10. Avatar

    We 4449l33p02

  11. Avatar

    1 pack per minute, eh?

  12. Avatar

    Two words CALORIC DEFICIT.

  13. Avatar

    Who is watching this laying on the bed…???

  14. Avatar

    Sometimes i talk to myself for no reason…

  15. Avatar
    20k subcribers with no video challange

    Brilliant if you are at home

  16. Avatar

    I will try it this exercise

  17. Avatar

    can you bring back what decade you were born in personality test

  18. Avatar
    Remco Schedel—the SKULL

    I already have a six pack.
    In my fridge.

    I'll let myself out…

  19. Avatar

    I Love your videos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  20. Avatar

    Video idea: why is it rude to wear a hat indoor

  21. Avatar

    Who els is eating Oreos or some other kind of junk food watching this? Cuz I am

  22. Avatar

    Bright side vs braniac channel.

  23. Avatar

    This channel helps you get yo life right who with me if you like this 👍

  24. Avatar
    1K Subscribers for Black Panther

    To the Early Squad Reading This: Sending Virtual hugs to everyone who needs it. Always stay safe, read my name❣️

  25. Avatar

    Plz keep timer for every exercise

  26. Avatar

    Leg raise
    Alternative leg raise
    Russian twist
    Heel tap hanging knee raises
    And tons of more!

  27. Avatar

    who is watching while having breakfast?

  28. Avatar

    I’d rather go to the gym

  29. Avatar

    This exercise work for man

  30. Avatar

    Yes or no Please say🤔🤔🤔

  31. Avatar

    I was about to comment just do a push-up 🤣… Then I saw it's in this video too just then I erased my comment🤐… Lol🤣🤣🤣🤣

  32. Avatar

    Fun fact:You can't hum while breathing

  33. Avatar
    The Classic Guide to makeup

    I could definitely do this . I’m on my feet a lot at work, when I get home , I sit a lot .

  34. Avatar

    Is losing weight without exercise possible?

  35. Avatar

    Bright ideas are really bright ideas 👍🏻

  36. Avatar

    Is bright sides mom from the start

  37. Avatar

    Plz subscribr my channel too

  38. Avatar

    Have you ever wondered when you write a comment it has only like one or two people who like your comment but when someone else writes the same comment like a week later he gets way more likes

  39. Avatar

    Me : laying on the bed watching this video and thinking,this workout is so easy
    Also me, the next day trying out the workout : oof this is hard.
    Me again : I CAN DO THIS ! YASS
    also me after a few excercises and after 5 seconds : I CANT DO THIS, THIS IS WAY TOO HARD 😟

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